Easy Falafel wraps

August 24, 2025 Leave a comment

Making falafel can be very cumbersome, this is an easy take on it by Fit Green Mind

Ingredients Method

Ingredients
  

For falafel mixture
  • 1 can chickpeas
  • 1 bunch fresh parsley
  • 1 bunch fresh cilantro
  • 1 clove garlic
  • 1 tsp cumin
  • 1 tsp ground coriander
  • Salt to taste
  • 1 tbsp lemon juice
  • 2 tbsp GF flour
  • ‍
For yogurt tahini sauce
  • 1 tsp tahini
  • 1/2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 2 Tbsp yogurt
  • Salt to taste
For filling:
  • 2 flatbreads
  • Cucumber
  • Tomato

Method
 

  1. Blend chickpeas, herbs, garlic, spices, salt, lemon juice, and flour until paste forms
  2. Mix tahini sauce ingredients
  3. Smash falafel mixture onto flatbreads
  4. Fry in oil for a few minutes until golden brown
  5. Fill with vegetables and tahini sauce

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